Addiction & Mental Health Resources
* If you or someone you know is currently struggling with mental health and/or addiction challenges and is in need of immediate support, please dial 9-1-1 or contact your local emergency department *
Youth Crisis Lines
Kids Help Phone (>20 y/o)
Distress Centre Ottawa 24/7
Mental Health Crisis Line 24/7 (16+)
Fem'aid 24/7 (16+, French)
Youth Lesbian, Gay, Bisexual Support Line (>29 y/o)
Ottawa Withdrawal Management Centre
Any Age Crisis Lines
Ottawa Rape Crisis Centre 24/7
Tel-aide Outaouais (French)
First Nations and Inuit Hope for Wellness Help Line 24/7
Child, Youth and Family Crisis Line for Eastern Ontario
GOOD2TALK (post-secondary students)
Sexual Assault Support Centre
Youth Services Bureau 24/7 Crisis Line
Click on the button above to find a walk-in counselling clinic near you (Champlain region).
Click on the button above to access sport & performance-focused mental health care from the Canadian Centre for Mental Health & Sport. Accessible to anyone in Canada.
Ottawa Public Health Agency Resource List
Click on the button below to access Ottawa Public Health's extensive list of mental health and addiction resources. Also available as a printable PDF.
Post-Secondary on Campus Resources
DID YOU KNOW?!
All students attending post-secondary institutions in Ontario have access to mental health support via Good2Talk (ANYTIME)
English: Text GOOD2TALKON to 686868
French: Text ALLOJECOUTEON to 686868
Julie Jardine: Sport Psychiatrist (covered by OHIP)
*Discuss with Dr. Taylor or Dr. Bradley for referral if you are a Carleton Ravens Varsity Athlete
Access to same day counselling:
Monday to Friday 8:30am-4:00pm in the main clinic (2600 Carleton Technology and Training Centre Building)
uOttawa Counselling Services Hours:
Monday 9:00 a.m. - 4:30 p.m.
Tuesday 10:00 a.m. - 4:30 p.m.
Wednesday 9:00 a.m. - 7:00 p.m.
Thursday10:00 a.m. - 7:00 p.m.
Friday8:45 a.m. - 4:30 p.m.
Access Counselling Services
Visit or call the Welcome Centre
3rd floor, Student Commons
613-727-4723 ext. 7200
Mondays to Thursdays 9am-4pm
for an initial consultation.
Saint Paul's university
Monday to Friday: 9 a.m. to 5 p.m.
Centre for Counselling
La Cité collège
La Boussole team is available Monday to Friday 8am-8 pm
You can make an appointment with a member of our team in any of the following ways:
by consulting your eCité portal
by writing to us at email@example.com
by leaving us a message at 613 742-2483 , extension 2090
by visiting us in room C1030 (pavilion C, 1st floor)