Addiction & Mental Health Resources

* If you or someone you know is currently struggling with mental health and/or addiction challenges and is in need of immediate support, please dial 9-1-1 or contact your local emergency department * 

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Youth Crisis Lines 

Kids Help Phone (>20 y/o) 

1-800-668-6868

Distress Centre Ottawa 24/7 

613-238-3311

Mental Health Crisis Line 24/7 (16+) 

613-722-6914 

Fem'aid 24/7 (16+, French)

1-877-336-2433

Youth Lesbian, Gay, Bisexual Support Line (>29 y/o)

1-800-268-9688

Ottawa Withdrawal Management Centre

613-241-1525

Any Age Crisis Lines

Ottawa Rape Crisis Centre 24/7

613-562-2333

Tel-aide Outaouais (French)

613-741-6433

First Nations and Inuit Hope for Wellness Help Line 24/7

1-855-242-3310

Child, Youth and Family Crisis Line for Eastern Ontario 

1-877-377-7775

GOOD2TALK (post-secondary students)

1-866-925-5454

Sexual Assault Support Centre

613-234-2266

Youth Services Bureau 24/7 Crisis Line

613-260-2360 

Click on the button above to find a walk-in counselling clinic near you (Champlain region).

Click on the button above to access sport & performance-focused mental health care from the Canadian Centre for Mental Health & Sport. Accessible to anyone in Canada.

Click on the button above to access a list of registered sports performance therapists in Ottawa.

Ottawa Public Health Agency Resource List 

Click on the button below to access Ottawa Public Health's extensive list of mental health and addiction resources. Also available as a printable PDF. 

Post-Secondary on Campus Resources

DID YOU KNOW?!

All students attending post-secondary institutions in Ontario have access to mental health support via Good2Talk (ANYTIME)

  • Call:

    • 1-866-925-5454

  • Text:  

    • English: Text GOOD2TALKON to 686868

    • French: Text ALLOJECOUTEON to 686868

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Carleton University

Julie Jardine: Sport Psychiatrist (covered by OHIP)

 

*Discuss with Dr. Taylor or Dr. Bradley for referral if you are a Carleton Ravens Varsity Athlete

Access to same day counselling:

Monday to Friday 8:30am-4:00pm in the main clinic (2600 Carleton Technology and Training Centre Building)

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University

of

Ottawa

uOttawa Counselling Services Hours:

Monday 9:00 a.m. - 4:30 p.m.

Tuesday 10:00 a.m. - 4:30 p.m.

Wednesday 9:00 a.m. - 7:00 p.m.

Thursday10:00 a.m. - 7:00 p.m.

Friday8:45 a.m. - 4:30 p.m.

Saturday Closed

Sunday Closed

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Algonquin College

Access Counselling Services
Visit or call the Welcome Centre
3rd floor, Student Commons
613-727-4723 ext. 7200

Walk-Ins:

Mondays to Thursdays 9am-4pm 

Fridays 9am-3pm

 for an initial consultation.

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Saint Paul's university

Monday to Friday: 9 a.m. to 5 p.m.​

Centre for Counselling
counselling@ustpaul.ca
Telephone: 613-782-3022

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La Cité collège

La Boussole team is available Monday to Friday 8am-8 pm

You can make an appointment with a member of our team in any of the following ways:

  • by consulting your eCité portal

  • by writing to us at laboussole@collegelacite.ca

  • by leaving us a message at 613 742-2483 , extension 2090

  • by visiting us in room C1030 (pavilion C, 1st floor)